Ian Bee v1000m/0:48r...5 row
5,000
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
123
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:53.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 133 |
February 16, 2023 07:36:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 22 | 123 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | 87 | |
| r: 0:48 | 19 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | 132 | |
| r: 0:34 | 22 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | 132 | |
| r: 0:46 | 50 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | 134 | |
| r: 0:34 | 21 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 133 | |
| r: 0:05 | 16 | ||||||
| r128 |
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Workout Graph
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Saturday recovery
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