Ian Bee v4:00/1:47r...10 row
9,505
Meters
38:00.0
Time
1:59.9
Pace
632
Calories
155
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 11,687 |
| Overall Time | 48:44.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 136 |
February 13, 2023 07:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,505 | 1:59.9 | 203 | 998 | 23 | 155 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 140 | |
| r: 1:47 | 378 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | 157 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 171 | |
| r: 2:30 | 515 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | 158 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | 173 | |
| r: 2:30 | 497 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 162 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 175 | |
| r: 2:30 | 499 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 163 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 174 | |
| r: 1:27 | 293 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | ||
| r2,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpayWCS_aQUF3UVcrofA