Ian Bee v400m/0:48r...9 row
2,400
Meters
10:08.6
Time
2:06.7
Pace
144
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 2,626 |
| Overall Time | 19:09.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 132 |
February 15, 2023 06:26:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,400 | 2:06.7 | 172 | 890 | 25 | |
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:48 | 26 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 1:09 | 26 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 1:22 | 22 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| r: 0:49 | 25 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 1:05 | 25 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:34 | 28 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 0:50 | 27 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | |
| r: 1:17 | 25 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:07 | 22 | |||||
| r226 |
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Warm up plus weights
app.erg.zone