Ian Bee v400m/1:15r...9 row
2,400
Meters
10:01.6
Time
2:05.3
Pace
147
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 2,631 |
| Overall Time | 20:04.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 134 |
February 13, 2023 06:25:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,400 | 2:05.3 | 178 | 911 | 24 | |
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 25 | |
| r: 1:15 | 22 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 1:08 | 27 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 1:37 | 24 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 1:07 | 23 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:04 | 26 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:31 | 24 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 1:01 | 24 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 1:08 | 21 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:12 | 40 | |||||
| r231 |
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Warm up plus weights
app.erg.zone