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Ian Bee

Log

Date Workout Score Ave Comments Action
03/30/23 v400m/1:15r...9 2,400m 2:07.5

Warm up plus weights
app.erg.zone

 View workout
03/29/23 v600m/1:26r...4 2,400m 2:14.4

Post workout c/d
app.erg.zone

 View workout
03/29/23 v4:00/1:25r...7 9,967m 2:03.4

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

 View workout
03/29/23 v400m/0:55r...9 2,400m 2:05.7

Warm up plus weights
app.erg.zone

 View workout
03/28/23 v600m/0:47r...10 6,000m 2:08.5

Post workout c/d
app.erg.zone

 View workout
03/28/23 v4:00/1:44r...6 5,521m 1:59.5

RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79…

 View workout
03/28/23 v400m/0:55r...9 2,400m 2:05.4

Warm up plus weights
app.erg.zone

 View workout
03/27/23 v1000m/0:58r...4 4,000m 2:11.9

Saturday recovery
app.erg.zone

 View workout
03/27/23 v4:00/1:09r...3 8,472m 2:07.4

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w…

 View workout
03/27/23 v400m/0:57r...9 2,400m 2:07.0

Warm up plus weights
app.erg.zone

 View workout
03/26/23 v600m/0:05r...1 600m 2:13.4

Post workout c/d
app.erg.zone

 View workout
03/26/23 8x0:30/0:30r 946m 2:06.8

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
03/26/23 2x1000m/1:00r 7:27.5 1:51.8

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

 View workout
03/26/23 v600m/0:04r...2 1,200m 2:15.4

Post workout c/d
app.erg.zone

 View workout
03/25/23 v1000m/0:05r...3 3,000m 2:08.8

Saturday recovery
app.erg.zone

 View workout
03/25/23 6137m 24:09.1 1:58.0

10k TT
app.erg.zone

 View workout
03/25/23 v400m/0:35r...1 400m 2:15.0

Warm up plus weights
app.erg.zone

 View workout
03/24/23 v600m/1:16r...3 1,800m 2:14.9

Post workout c/d
app.erg.zone

 View workout
03/24/23 v4:00/1:23r...5 10,275m 2:02.6

RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82cs…

 View workout
03/24/23 v400m/0:44r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

 View workout
03/23/23 v1000m/0:56r...5 5,000m 2:10.6

Saturday recovery
app.erg.zone

 View workout
03/23/23 v4:00/1:12r...3 8,454m 2:07.7

RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSr…

 View workout
03/23/23 v400m/1:07r...9 2,400m 2:06.1

Warm up plus weights
app.erg.zone

 View workout
03/22/23 v600m/0:36r...6 3,600m 2:12.0

Post workout c/d
app.erg.zone

 View workout
03/22/23 40:00 9,728m 2:03.3

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - RowAlong Community

 View workout