Ian Bee v600m/0:47r...10 row
6,000
Meters
25:42.7
Time
2:08.5
Pace
369
Calories
141
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 6,321 |
| Overall Time | 33:58.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 133 |
March 28, 2023 07:10:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.7 | 6,000 | 2:08.5 | 165 | 866 | 24 | 141 | |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 25 | 141 | |
| r: 0:47 | 22 | ||||||
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 24 | 146 | |
| r: 0:45 | 18 | ||||||
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 24 | 143 | |
| r: 0:54 | 28 | ||||||
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 25 | 145 | |
| r: 0:47 | 18 | ||||||
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 24 | 138 | |
| r: 0:49 | 22 | ||||||
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 25 | 140 | |
| r: 0:51 | 21 | ||||||
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 24 | 143 | |
| r: 0:50 | 21 | ||||||
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 24 | 141 | |
| r: 0:50 | 19 | ||||||
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 24 | 140 | |
| r: 1:08 | 24 | ||||||
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 24 | 141 | |
| r: 0:35 | 128 | ||||||
| r321 |
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