Ian Bee v4:00/1:23r...5 row
10,275
Meters
42:00.0
Time
2:02.6
Pace
665
Calories
165
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 11,589 |
| Overall Time | 48:29.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 130 |
March 24, 2023 07:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,275 | 2:02.6 | 190 | 953 | 23 | 165 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 147 | |
| r: 1:23 | 288 | ||||||
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 23 | 167 | |
| r: 1:30 | 325 | ||||||
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 23 | 171 | |
| r: 1:30 | 261 | ||||||
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 23 | 170 | |
| r: 2:06 | 440 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 141 | |
| r1,314 |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82csDlj3qV3sg