Ian Bee v600m/1:16r...3 row
1,800
Meters
8:05.9
Time
2:14.9
Pace
105
Calories
138
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 2,107 |
| Overall Time | 11:02.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 130 |
March 24, 2023 07:39:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.9 | 1,800 | 2:14.9 | 142 | 789 | 23 | 138 | |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 24 | 140 | |
| r: 1:16 | 121 | ||||||
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 23 | 137 | |
| r: 1:22 | 114 | ||||||
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 24 | 138 | |
| r: 0:19 | 72 | ||||||
| r307 |
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