Ian Bee v400m/0:55r...9 row
2,400
Meters
10:03.6
Time
2:05.7
Pace
145
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 2,636 |
| Overall Time | 18:31.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 129 |
March 29, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,400 | 2:05.7 | 176 | 905 | 23 | |
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 23 | |
| r: 0:55 | 25 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | |
| r: 0:59 | 29 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | |
| r: 1:19 | 27 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:47 | 27 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:01 | 25 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| r: 1:30 | 26 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 0:48 | 29 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:03 | 27 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:06 | 21 | |||||
| r236 |
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Warm up plus weights
app.erg.zone