Ian Bee v400m/0:55r...9 row
2,400
Meters
10:02.1
Time
2:05.4
Pace
146
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 2,632 |
| Overall Time | 19:17.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 131 |
March 28, 2023 05:55:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,400 | 2:05.4 | 177 | 910 | 25 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 24 | |
| r: 0:55 | 24 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:14 | 28 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:14 | 22 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:11 | 28 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:13 | 20 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | |
| r: 1:09 | 27 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:59 | 34 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:14 | 29 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:06 | 20 | |||||
| r232 |
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Warm up plus weights
app.erg.zone