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Log

Date Workout Score Ave Comments Action
03/26/23 v600m/0:05r...1 600m 2:13.4

Post workout c/d
app.erg.zone

 View workout
03/26/23 8x0:30/0:30r 946m 2:06.8

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
03/26/23 2x1000m/1:00r 7:27.5 1:51.8

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

 View workout
03/26/23 v600m/0:04r...2 1,200m 2:15.4

Post workout c/d
app.erg.zone

 View workout
03/25/23 v1000m/0:05r...3 3,000m 2:08.8

Saturday recovery
app.erg.zone

 View workout
03/25/23 6137m 24:09.1 1:58.0

10k TT
app.erg.zone

 View workout
03/25/23 v400m/0:35r...1 400m 2:15.0

Warm up plus weights
app.erg.zone

 View workout
03/24/23 v600m/1:16r...3 1,800m 2:14.9

Post workout c/d
app.erg.zone

 View workout
03/24/23 v4:00/1:23r...5 10,275m 2:02.6

RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82cs…

 View workout
03/24/23 v400m/0:44r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

 View workout
03/23/23 v1000m/0:56r...5 5,000m 2:10.6

Saturday recovery
app.erg.zone

 View workout
03/23/23 v4:00/1:12r...3 8,454m 2:07.7

RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSr…

 View workout
03/23/23 v400m/1:07r...9 2,400m 2:06.1

Warm up plus weights
app.erg.zone

 View workout
03/22/23 v600m/0:36r...6 3,600m 2:12.0

Post workout c/d
app.erg.zone

 View workout
03/22/23 40:00 9,728m 2:03.3

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - RowAlong Community

 View workout
03/22/23 v400m/0:45r...9 2,400m 2:05.9

Warm up plus weights
app.erg.zone

 View workout
03/21/23 v4:00/2:46r...13 14,411m 2:06.9

RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting…

 View workout
03/21/23 v400m/1:12r...9 2,400m 2:03.8

Warm up plus weights
app.erg.zone

 View workout
03/20/23 v4:00/2:00r...7 11,548m 1:59.5

RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjK…

 View workout
03/20/23 v400m/1:06r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

 View workout
03/19/23 24:55 5,613m 2:13.1 View workout
03/18/23 v307m/r...1 307m 2:32.7

Post workout c/d
app.erg.zone

 View workout
03/18/23 10000m 39:37.4 1:58.8

10k TT
app.erg.zone

 View workout
03/18/23 v400m/0:10r...1 400m 2:21.2

Warm up plus weights
app.erg.zone

 View workout
03/17/23 21097m 1:32:04.5 2:10.9

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout