Ian Bee v600m/0:38r...3 row
1,800
Meters
7:57.1
Time
2:12.5
Pace
107
Calories
46
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 2,006 |
| Overall Time | 9:49.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 131 |
April 27, 2023 07:40:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.1 | 1,800 | 2:12.5 | 150 | 817 | 23 | 46 | |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 23 | ||
| r: 0:38 | 18 | ||||||
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 24 | ||
| r: 0:46 | 95 | ||||||
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 24 | 141 | |
| r: 0:28 | 93 | ||||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone