Ian Bee v400m/1:08r...9 row
2,400
Meters
9:56.7
Time
2:04.3
Pace
149
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 2,633 |
| Overall Time | 19:24.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 127 |
April 24, 2023 06:30:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,400 | 2:04.3 | 182 | 927 | 24 | |
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 23 | |
| r: 1:08 | 28 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:08 | 25 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:27 | 27 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 27 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:17 | 29 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:21 | 25 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| r: 0:57 | 22 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| r: 1:02 | 28 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:08 | 22 | |||||
| r233 |
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Warm up plus weights
app.erg.zone