Ian Bee v400m/1:01r...9 row
2,400
Meters
9:58.3
Time
2:04.6
Pace
149
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 2,629 |
| Overall Time | 19:29.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 130 |
April 25, 2023 06:30:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,400 | 2:04.6 | 181 | 922 | 25 | |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 25 | |
| r: 1:01 | 26 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:10 | 22 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 1:21 | 28 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:04 | 28 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:10 | 28 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:20 | 21 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:06 | 28 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:13 | 27 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:06 | 21 | |||||
| r229 |
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Warm up plus weights
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