Ian Bee v10:00/2:00r...10 row
7,168
Meters
28:00.0
Time
1:57.1
Pace
494
Calories
157
Heart Rate
| Rest Distance | 4,863 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 12,031 |
| Overall Time | 52:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 131 |
April 27, 2023 07:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,168 | 1:57.1 | 217 | 1048 | 26 | 157 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 24 | 134 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 165 | |
| r: 3:00 | 601 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 170 | |
| r: 3:00 | 651 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 172 | |
| r: 3:00 | 587 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 173 | |
| r: 3:00 | 629 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 174 | |
| r: 3:00 | 598 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 176 | |
| r: 3:00 | 582 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 176 | |
| r: 3:00 | 579 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 176 | |
| r: 1:32 | 319 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 148 | |
| r4,863 |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw