Ian Bee v1000m/0:35r...2 row
2,000
Meters
9:03.8
Time
2:15.9
Pace
117
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,113 |
| Overall Time | 9:43.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 130 |
April 29, 2023 08:11:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 22 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 22 | |
| r: 0:35 | 99 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | |
| r: 0:05 | 14 | |||||
| r113 |
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Workout Graph
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Saturday recovery
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