Ian Bee v700m/1:10r...7 row
2,800
Meters
9:50.0
Time
1:45.3
Pace
214
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,332 |
| Overall Time | 14:20.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 132 |
April 22, 2023 08:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,800 | 1:45.3 | 299 | 1329 | 30 | |
| 2:31.2 | 700 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:10 | 95 | |||||
| 2:08.7 | 600 | 1:47.2 | 284 | 1276 | 29 | |
| r: 1:00 | 113 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 0:50 | 96 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 33 | |
| r: 0:40 | 95 | |||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 32 | |
| r: 0:30 | 77 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:20 | 56 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r532 |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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