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Log

Date Workout Score Ave Comments Action
04/20/23 21097m 1:28:56.3 2:06.4

HM week -ve split (Th)
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04/19/23 v507m/r...1 507m 2:25.0

Post workout c/d
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04/19/23 21097m 1:27:48.0 2:04.8

HM week - sawtooth (W)
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 View workout
04/19/23 v400m/0:03r...1 400m 2:13.5

Warm up plus weights
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 View workout
04/18/23 21097m 1:31:25.7 2:10.0

HM week - paddle (Tu/Fr)
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 View workout
04/17/23 v410m/r...1 410m 2:29.3

Post workout c/d
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 View workout
04/17/23 21097m 1:25:07.8 2:01.0

HM - push pace (M)
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04/16/23 21:56 5,018m 2:11.1 View workout
04/15/23 15000m 1:04:15.7 2:08.5

Last day of April Fools
15k
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 View workout
04/14/23 v600m/1:04r...3 1,800m 2:14.4

Post workout c/d
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 View workout
04/14/23 v4:00/1:28r...4 11,249m 2:02.6

RA80 - 2 x 20min - 10KW7S5 - RowAlong Community
app.erg.zone/w/pZ4DgUorSxubWq…

 View workout
04/14/23 v400m/0:59r...9 2,400m 2:05.4

Warm up plus weights
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 View workout
04/13/23 v600m/0:25r...8 4,800m 2:13.0

Post workout c/d
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 View workout
04/13/23 v4:00/1:30r...12 8,559m 2:06.1

RA79 - 30 mins 18spm - 10KW7S4
10KW7S4

Slow it down and fall in love with low rate rowing as you take the time to build your f…

 View workout
04/13/23 v400m/1:10r...9 2,400m 2:07.6

Warm up plus weights
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 View workout
04/12/23 v600m/0:59r...3 1,800m 2:13.2

Post workout c/d
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 View workout
04/12/23 v4:00/2:11r...22 6,593m 1:58.3

RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community
app.erg.zone/w/k1dKBRuARUG4…

 View workout
04/12/23 v400m/0:51r...9 2,400m 2:06.7

Warm up plus weights
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 View workout
04/11/23 v4:00/2:13r...14 15,962m 2:07.8

RA77 - 60 minute rate ladder - 10KW7S2
10KW7S2 - youtu.be/Ok39loOrme0

Change stroke…

 View workout
04/11/23 v400m/1:05r...9 2,400m 2:07.5

Warm up plus weights
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 View workout
04/10/23 v217m/r...1 217m 2:32.3

Post workout c/d
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 View workout
04/10/23 v4:00/1:45r...14 10,668m 1:58.1

RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community
app.erg.zone/w/7erJlcSwSgOc…

 View workout
04/10/23 v400m/1:04r...9 2,400m 2:06.0

Warm up plus weights
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 View workout
04/09/23 41:18 9,010m 2:17.5

Slow Steady State
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 View workout
04/08/23 v1000m/1:05r...8 8,000m 2:08.8

Saturday recovery
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