Ian Bee v400m/1:04r...9 row
2,400
Meters
10:04.9
Time
2:06.0
Pace
146
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 2,632 |
| Overall Time | 20:03.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 129 |
April 10, 2023 09:53:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,400 | 2:06.0 | 175 | 901 | 24 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 24 | |
| r: 1:04 | 24 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| r: 1:13 | 28 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 1:36 | 25 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:01 | 24 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:24 | 34 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:24 | 28 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:06 | 23 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:05 | 23 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 | |
| r: 0:06 | 23 | |||||
| r232 |
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Warm up plus weights
app.erg.zone