Ian Bee v400m/0:51r...9 row
2,400
Meters
10:08.5
Time
2:06.7
Pace
144
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 2,620 |
| Overall Time | 18:42.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 128 |
April 12, 2023 06:25:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,400 | 2:06.7 | 172 | 891 | 24 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 24 | |
| r: 0:51 | 25 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 1:02 | 23 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:31 | 26 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:47 | 21 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:56 | 27 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:31 | 23 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:49 | 23 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:58 | 26 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:09 | 26 | |||||
| r220 |
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Warm up plus weights
app.erg.zone