Ian Bee v1000m/1:05r...8 row
8,000
Meters
34:21.8
Time
2:08.8
Pace
489
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 8,210 |
| Overall Time | 41:53.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 133 |
April 08, 2023 08:13:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.8 | 8,000 | 2:08.8 | 164 | 862 | 23 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 22 | |
| r: 1:05 | 17 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | |
| r: 1:01 | 25 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:57 | 23 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | |
| r: 0:56 | 22 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:01 | 25 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 24 | |
| r: 0:54 | 23 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | |
| r: 1:19 | 20 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 0:19 | 55 | |||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
app.erg.zone