Ian Bee v400m/1:05r...9 row
2,400
Meters
10:12.1
Time
2:07.5
Pace
144
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,631 |
| Overall Time | 19:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 129 |
April 11, 2023 06:25:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 2,400 | 2:07.5 | 169 | 880 | 25 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 24 | |
| r: 1:05 | 21 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:12 | 26 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| r: 1:04 | 27 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | |
| r: 1:05 | 24 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| r: 1:13 | 22 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:10 | 23 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:05 | 36 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| r: 1:14 | 30 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | |
| r: 0:10 | 22 | |||||
| r231 |
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Warm up plus weights
app.erg.zone