Ian Bee v600m/1:27r...3 row
1,800
Meters
7:54.3
Time
2:11.7
Pace
108
Calories
90
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 2,046 |
| Overall Time | 10:50.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 134 |
February 20, 2023 07:35:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.3 | 1,800 | 2:11.7 | 153 | 826 | 23 | 90 | |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 23 | ||
| r: 1:27 | 124 | ||||||
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 24 | 138 | |
| r: 1:25 | 108 | ||||||
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 24 | 135 | |
| r: 0:04 | 14 | ||||||
| r246 |
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