Ian Bee v600m/1:02r...3 row
1,800
Meters
7:56.6
Time
2:12.3
Pace
107
Calories
64
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 2,219 |
| Overall Time | 10:43.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 133 |
February 24, 2023 07:36:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.6 | 1,800 | 2:12.3 | 151 | 819 | 24 | 64 | |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 24 | ||
| r: 1:02 | 128 | ||||||
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 24 | 61 | |
| r: 1:01 | 129 | ||||||
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 24 | 133 | |
| r: 0:44 | 162 | ||||||
| r419 |
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