Ian Bee v4:00/1:47r...8 row
9,909
Meters
42:00.0
Time
2:07.1
Pace
615
Calories
100
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,543 |
| Overall Time | 49:47.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 134 |
February 24, 2023 07:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,909 | 2:07.1 | 170 | 885 | 19 | 100 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 141 | |
| r: 1:47 | 364 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 20 | 152 | |
| r: 1:00 | 216 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 18 | ||
| r: 1:00 | 216 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | ||
| r: 1:00 | 195 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 18 | 153 | |
| r: 1:00 | 216 | ||||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 20 | 151 | |
| r: 1:00 | 212 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 18 | 154 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | ||
| r1,634 |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA