Ian Bee v400m/0:49r...9 row
2,400
Meters
10:07.6
Time
2:06.5
Pace
144
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 2,616 |
| Overall Time | 20:22.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 137 |
January 25, 2023 06:19:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,400 | 2:06.5 | 173 | 893 | 25 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 24 | |
| r: 0:49 | 25 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 1:13 | 22 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| r: 1:36 | 25 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:50 | 26 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 1:18 | 27 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:50 | 23 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | |
| r: 0:59 | 23 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:32 | 23 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:08 | 22 | |||||
| r216 |
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Warm up plus weights
app.erg.zone