Ian Bee v400m/1:02r...9 row
2,400
Meters
10:08.6
Time
2:06.7
Pace
144
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 2,610 |
| Overall Time | 19:49.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 138 |
January 23, 2023 06:23:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,400 | 2:06.7 | 172 | 890 | 23 | |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:02 | 26 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 24 | |
| r: 1:31 | 25 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | |
| r: 1:09 | 21 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:55 | 24 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 23 | |
| r: 1:23 | 23 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:03 | 22 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | |
| r: 1:05 | 24 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 22 | |
| r: 1:23 | 19 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:10 | 26 | |||||
| r210 |
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Warm up plus weights
app.erg.zone