Ian Bee v400m/0:43r...4 row
1,150
Meters
4:46.7
Time
2:04.6
Pace
71
Calories
38
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,219 |
| Overall Time | 6:51.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 123 |
December 30, 2022 10:23:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.7 | 1,150 | 2:04.6 | 181 | 921 | 23 | 38 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 23 | ||
| r: 0:43 | 15 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | 83 | |
| r: 0:36 | 21 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | 97 | |
| r: 0:41 | 18 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 24 | ||
| r: 0:05 | 15 | ||||||
| r69 |
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Warm up plus weights
app.erg.zone