Ian Bee v400m/1:02r...9 row
2,400
Meters
10:04.9
Time
2:06.0
Pace
144
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 2,618 |
| Overall Time | 19:57.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 122 |
December 20, 2022 06:24:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,400 | 2:06.0 | 175 | 901 | 25 | |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 25 | |
| r: 1:02 | 22 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:12 | 26 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:17 | 24 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 1:04 | 23 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:17 | 23 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:25 | 26 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:07 | 25 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| r: 1:20 | 25 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| r: 0:09 | 24 | |||||
| r218 |
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Warm up plus weights
app.erg.zone