Ian Bee v10:00/1:30r...5 row
2,783
Meters
11:20.0
Time
2:02.1
Pace
180
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 3,180 |
| Overall Time | 13:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 124 |
December 19, 2022 06:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,783 | 2:02.1 | 192 | 960 | 27 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 26 | |
| r: 1:30 | 266 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 17 | |||||
| r397 |
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500m W3S1
erg.zone