Ian Bee v3:00/1:00r...5 row
2,679
Meters
10:00.0
Time
1:51.9
Pace
190
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 14:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 136 |
February 04, 2023 08:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 26 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:00 | 184 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 115 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r621 |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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