Ian Bee v400m/1:29r...9 row
2,400
Meters
10:06.4
Time
2:06.3
Pace
144
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 2,620 |
| Overall Time | 20:04.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 136 |
February 07, 2023 06:25:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,400 | 2:06.3 | 174 | 897 | 24 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 24 | |
| r: 1:29 | 23 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 1:14 | 22 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 24 | |
| r: 1:09 | 21 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:58 | 24 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:11 | 27 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:19 | 26 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:05 | 26 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| r: 1:24 | 25 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:09 | 26 | |||||
| r220 |
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Warm up plus weights
app.erg.zone