Ian Bee v4:00/1:02r...7 row
7,958
Meters
33:00.0
Time
2:04.4
Pace
506
Calories
148
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 9,195 |
| Overall Time | 39:12.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 139 |
February 06, 2023 07:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,958 | 2:04.4 | 182 | 925 | 22 | 148 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 136 | |
| r: 1:02 | 186 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 149 | |
| r: 1:00 | 211 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 154 | |
| r: 1:00 | 214 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 153 | |
| r: 1:00 | 185 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 154 | |
| r: 1:00 | 188 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 155 | |
| r: 1:10 | 253 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 136 | |
| r1,237 |
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Workout Graph
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500m W2S1
7x 5m, 1r, 22spm, 2k+16
app.erg.zone