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Ian Bee v10:00/1:30r...26 row

7,015

Meters

28:00.0

Time

1:59.7

Pace

460

Calories

165

Heart Rate

Rest Distance3,011
Rest Time15:30.0
Overall Distance10,026
Overall Time43:30.0
Average Watts204
Calories Per Hour1001
Stroke Rate25
Stroke Count728
Drag Factor133

March 06, 2023 07:19:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,015 1:59.7 204 1001 25 165
10:00.0 2,307 2:10.0 159 847 22 154
r: 1:30 319
0:20.0 96 1:44.1 310 1365 30 164
r: 0:10 39
0:20.0 96 1:44.1 310 1365 30 172
r: 0:10 39
0:20.0 96 1:44.1 310 1365 30 175
r: 0:10 39
0:20.0 98 1:42.0 329 1433 33 177
r: 0:10 38
0:20.0 97 1:43.0 319 1399 33 179
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 179
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 179
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33 181
r: 3:00 544
0:20.0 96 1:44.1 310 1365 33 161
r: 0:10 38
0:20.0 97 1:43.0 319 1399 33 172
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33 176
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 179
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 181
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33 182
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 183
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33 182
r: 3:00 514
0:20.0 96 1:44.1 310 1365 33 160
r: 0:10 38
0:20.0 98 1:42.0 329 1433 33 170
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 176
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 178
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 181
r: 0:10 28
0:20.0 97 1:43.0 319 1399 33 182
r: 0:10 23
0:20.0 96 1:44.1 310 1365 33 184
r: 0:10 23
0:20.0 97 1:43.0 319 1399 33 184
r: 3:00 579
10:00.0 2,388 2:05.6 177 907 24 168
r: 1:30 340
r3,011

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