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Ian Bee v4:00/1:02r...22 row

7,119

Meters

28:00.0

Time

1:57.9

Pace

473

Calories

161

Heart Rate

Rest Distance4,705
Rest Time21:32.0
Overall Distance11,824
Overall Time49:32.0
Average Watts213
Calories Per Hour1033
Stroke Rate21
Stroke Count603
Drag Factor131

April 06, 2023 07:29:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,119 1:57.9 213 1033 21 161
4:00.0 941 2:07.5 169 880 23 141
r: 1:02 210
1:00.0 263 1:54.0 236 1111 20 161
r: 1:00 223
1:00.0 264 1:53.6 239 1120 20 165
r: 1:00 226
1:00.0 264 1:53.6 239 1120 20 169
r: 1:00 225
1:00.0 266 1:52.7 244 1139 20 170
r: 1:00 228
1:00.0 255 1:57.6 215 1039 20 166
r: 1:00 222
1:00.0 264 1:53.6 239 1120 21 170
r: 1:00 223
1:00.0 268 1:51.9 250 1158 22 160
r: 1:00 218
1:00.0 266 1:52.7 244 1139 21 169
r: 1:00 222
1:00.0 266 1:52.7 244 1139 21 171
r: 1:00 219
1:00.0 265 1:53.2 241 1130 21 169
r: 1:00 221
1:00.0 264 1:53.6 239 1120 21 170
r: 1:00 220
1:00.0 264 1:53.6 239 1120 21 172
r: 1:00 213
1:00.0 264 1:53.6 239 1120 21 169
r: 1:00 216
1:00.0 262 1:54.5 233 1102 21 169
r: 1:00 211
1:00.0 264 1:53.6 239 1120 21 167
r: 1:00 214
1:00.0 263 1:54.0 236 1111 21 169
r: 1:00 215
1:00.0 263 1:54.0 236 1111 21 169
r: 1:00 215
1:00.0 262 1:54.5 233 1102 21 166
r: 1:00 225
1:00.0 262 1:54.5 233 1102 22 170
r: 1:00 214
1:00.0 262 1:54.5 233 1102 21 166
r: 1:30 325
4:00.0 907 2:12.3 151 820 24 147
r4,705

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