Ian Bee v400m/1:11r...9 row
2,400
Meters
10:11.1
Time
2:07.3
Pace
145
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,618 |
| Overall Time | 21:16.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 128 |
May 04, 2023 06:35:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,400 | 2:07.3 | 170 | 883 | 24 | |
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 24 | |
| r: 1:11 | 24 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 0:57 | 23 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:10 | 26 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 0:51 | 21 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:11 | 23 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 4:02 | 26 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:47 | 26 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:47 | 25 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | |
| r: 0:09 | 24 | |||||
| r218 |
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Warm up plus weights
app.erg.zone