Ian Bee v400m/0:41r...9 row
2,400
Meters
10:03.5
Time
2:05.7
Pace
147
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 2,613 |
| Overall Time | 19:06.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 127 |
May 05, 2023 06:04:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,400 | 2:05.7 | 176 | 906 | 25 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 24 | |
| r: 0:41 | 22 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 1:30 | 21 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | |
| r: 1:03 | 25 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:50 | 21 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:21 | 28 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:17 | 26 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 0:51 | 23 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:21 | 26 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| r: 0:09 | 21 | |||||
| r213 |
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Warm up plus weights
app.erg.zone