Ian Bee v400m/0:38r...9 row
2,400
Meters
10:11.6
Time
2:07.4
Pace
144
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 2,637 |
| Overall Time | 19:27.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 126 |
May 19, 2023 06:29:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 2,400 | 2:07.4 | 169 | 882 | 24 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 23 | |
| r: 0:38 | 18 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:19 | 25 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:14 | 28 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| r: 0:46 | 32 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:21 | 27 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| r: 1:22 | 27 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:43 | 27 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 1:44 | 25 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| r: 0:09 | 28 | |||||
| r237 |
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Warm up plus weights
app.erg.zone