Ian Bee v1000m/0:28r...3 row
2,625
Meters
11:24.5
Time
2:10.3
Pace
159
Calories
136
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 2,667 |
| Overall Time | 12:22.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 131 |
May 20, 2023 06:38:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.5 | 2,625 | 2:10.3 | 158 | 843 | 23 | 136 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | 138 | |
| r: 0:28 | 22 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 134 | |
| r: 0:30 | 20 | ||||||
| 2:44.4 | 624 | 2:11.7 | 153 | 826 | 23 | 137 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
app.erg.zone