Ian Bee v400m/0:47r...9 row
2,400
Meters
10:15.0
Time
2:08.1
Pace
143
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 19:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 132 |
June 06, 2023 06:31:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,400 | 2:08.1 | 166 | 872 | 24 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 23 | |
| r: 0:47 | 22 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 24 | |
| r: 1:11 | 26 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| r: 1:08 | 23 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | |
| r: 0:55 | 24 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | |
| r: 1:11 | 26 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:10 | 26 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:52 | 23 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:17 | 25 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:29 | 25 | |||||
| r220 |
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Warm up plus weights
app.erg.zone