Ian Bee v6:00/3:10r...12 row
9,772
Meters
38:00.0
Time
1:56.6
Pace
668
Calories
172
Heart Rate
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 13,772 |
| Overall Time | 1:00:55.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 133 |
June 06, 2023 07:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,772 | 1:56.6 | 220 | 1058 | 26 | 172 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 23 | 149 | |
| r: 3:10 | 689 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 174 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 177 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 179 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 180 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 180 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 179 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 179 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 178 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 179 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 179 | |
| r: 1:45 | 349 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 161 | |
| r4,000 |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A