Ian Bee v400m/1:14r...9 row
2,400
Meters
10:10.7
Time
2:07.2
Pace
144
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,630 |
| Overall Time | 18:23.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 131 |
June 08, 2023 06:31:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,400 | 2:07.2 | 170 | 884 | 24 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 24 | |
| r: 1:14 | 27 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:56 | 24 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:06 | 27 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:55 | 23 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 1:19 | 27 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:01 | 28 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 0:45 | 20 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 0:47 | 28 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:10 | 26 | |||||
| r230 |
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Warm up plus weights
app.erg.zone