Ian Bee 8x0:30/0:30r row
1,055
Meters
4:00.0
Time
1:53.7
Pace
72
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 8:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 136 |
May 27, 2023 08:18:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | |
| r809 |
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Workout Graph
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Sunday stretch
30s paddle/30s light weights
app.erg.zone