Ian Bee v400m/0:51r...9 row
2,400
Meters
10:06.4
Time
2:06.3
Pace
145
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 18:06.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 131 |
June 09, 2023 06:29:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,400 | 2:06.3 | 174 | 897 | 24 | |
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 24 | |
| r: 0:51 | 25 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:04 | 26 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:05 | 29 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:47 | 28 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:04 | 25 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:55 | 25 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:45 | 26 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:18 | 28 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:11 | 26 | |||||
| r238 |
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Warm up plus weights
app.erg.zone