Ian Bee v400m/1:10r...9 row
2,400
Meters
10:09.9
Time
2:07.0
Pace
144
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 2,640 |
| Overall Time | 19:13.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 126 |
June 28, 2023 06:17:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,400 | 2:07.0 | 171 | 887 | 24 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 24 | |
| r: 1:10 | 26 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 1:56 | 26 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:18 | 25 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:57 | 22 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:30 | 29 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:57 | 37 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:34 | 24 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:34 | 28 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 23 | |
| r: 0:08 | 23 | |||||
| r240 |
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Warm up plus weights
app.erg.zone