Ian Bee v400m/0:47r...9 row
2,400
Meters
10:03.6
Time
2:05.7
Pace
148
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,637 |
| Overall Time | 18:17.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 126 |
June 30, 2023 06:31:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,400 | 2:05.7 | 176 | 905 | 23 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 24 | |
| r: 0:47 | 25 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:55 | 27 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:25 | 24 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | |
| r: 0:47 | 29 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:56 | 24 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 1:28 | 31 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:47 | 27 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:00 | 27 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | |
| r: 0:09 | 23 | |||||
| r237 |
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Warm up plus weights
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