Ian Bee v5:00/1:16r...5 row
7,923
Meters
31:00.0
Time
1:57.3
Pace
539
Calories
171
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 9,331 |
| Overall Time | 38:17.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 127 |
June 29, 2023 07:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,923 | 1:57.3 | 216 | 1044 | 25 | 171 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 143 | |
| r: 1:16 | 272 | ||||||
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 27 | 174 | |
| r: 2:30 | 545 | ||||||
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 26 | 181 | |
| r: 2:30 | 450 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 24 | 182 | |
| r: 1:01 | 141 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 161 | |
| r1,408 |
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RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
app.erg.zone