Ian Bee v600m/1:12r...3 row
1,800
Meters
8:03.0
Time
2:14.1
Pace
105
Calories
142
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 2,111 |
| Overall Time | 10:54.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 128 |
July 10, 2023 07:28:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.0 | 1,800 | 2:14.1 | 145 | 798 | 22 | 142 | |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 22 | 140 | |
| r: 1:12 | 121 | ||||||
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 23 | 144 | |
| r: 1:18 | 120 | ||||||
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 24 | 145 | |
| r: 0:21 | 70 | ||||||
| r311 |
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