Ian Bee v400m/0:46r...9 row
2,400
Meters
9:59.0
Time
2:04.7
Pace
150
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,636 |
| Overall Time | 17:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 122 |
August 02, 2023 06:03:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 2,400 | 2:04.7 | 180 | 919 | 24 | |
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:46 | 23 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | |
| r: 0:51 | 25 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:10 | 26 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:45 | 28 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 24 | |
| r: 0:55 | 27 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:16 | 27 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | |
| r: 0:46 | 30 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 | |
| r: 0:54 | 26 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 | |
| r: 0:07 | 24 | |||||
| r236 |
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Warm up plus weights
app.erg.zone