Ian Bee v1000m/2:01r...2 row
2,000
Meters
8:46.1
Time
2:11.5
Pace
120
Calories
137
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 2,529 |
| Overall Time | 11:55.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 128 |
August 04, 2023 07:34:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 22 | 137 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 138 | |
| r: 2:01 | 269 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 22 | 137 | |
| r: 1:08 | 260 | ||||||
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone